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The best way to sleep with sore shoulders

Swimmers shouldersThis post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie is a stroke mechanics guru and believes anyone with the heart to train can benefit from technical advice! [CLICK HERE] for a FREE stroke technique lesson from Coach Abbie!

If you are a swimmer, you’ve definitely experienced shoulder soreness and/or shoulder pain. With the nature of sport (predominately) in the forward range of motion, most swimmers experience some sort of shoulder dysfunction within their career.


The full post is available here >